Perspire Sauna Studio

Perspire Sauna Studio is a public sauna in Stamford, Connecticut, a place where the sauna is the main event. It takes visitors by appointment, is open seven days a week and holds a 4.9-star rating across 44 Google reviews. There are 2 other saunas in Stamford on SaunaPals.

Good to know

How to get in

By appointment: book ahead; online booking available

Price

$60 / single infrared sauna session

Hours

Mon-Fri 7-9pm, Sat-Sun 8-8pm (venue website)

Amenities

Cold plunge, infrared sauna, showers, towel rental, private sessions

$60 / single infrared sauna session — Memberships available: $219/month unlimited, $179/month 8 sessions, $129/month 4 sessions. Package options: 20 sessions $600, 8 sessions $300, 4 sessions $180. HSA/FSA eligible.

Monday	7AM – 9PM
Tuesday	7AM – 9PM
Wednesday	7AM – 9PM
Thursday	7AM – 9PM
Friday	7AM – 9PM
Saturday	8AM – 8PM
Sunday	8AM – 8PM

Questions

Do I need to book?

Yes, visits are by appointment, so book ahead. Online booking is available.

How much is a session?

$60 / single infrared sauna session. Prices change, so check before you go.

When is Perspire Sauna Studio open?

The venue's website says: Mon-Fri 7-9pm, Sat-Sun 8-8pm.

Is there a cold plunge?

Yes, Perspire Sauna Studio has a cold plunge.

Can I book a private session?

Yes, private sessions can be booked.