490 LAB

490 LAB is a wellness center in River Edge, New Jersey, where the sauna is a big part of the visit. It takes visitors by appointment, is open seven days a week and is rated 5.0 out of 5 from 52 Google reviews. It's the only sauna SaunaPals lists in River Edge so far.

Good to know

How to get in

By appointment: book ahead

Hours

Mon–Thu 6AM–8PM · Fri 6AM–7:30PM · Sat 6AM–6PM · Sun 6AM–4PM

Amenities

Cold plunge, towel rental, private sessions

Monday	6AM – 8PM
Tuesday	6AM – 8PM
Wednesday	6AM – 8PM
Thursday	6AM – 8PM
Friday	6AM – 7:30PM
Saturday	6AM – 6PM
Sunday	6AM – 4PM

• Accessibility: Wheelchair-accessible entrance, Wheelchair-accessible parking lot

Questions

Do I need to book?

Yes, visits are by appointment, so book ahead.

When is 490 LAB open?

Mon–Thu 6AM–8PM · Fri 6AM–7:30PM · Sat 6AM–6PM · Sun 6AM–4PM.

Is there a cold plunge?

Yes, 490 LAB has a cold plunge.

Can I book a private session?

Yes, private sessions can be booked.