Located in Prince Frederick, Maryland, The Heat Lab Sauna is a wellness spa; the sauna is the main event. It takes visitors by appointment, is open seven days a week and averages 4.9 stars from 38 Google reviews. It's the only sauna SaunaPals lists in Prince Frederick so far.
Good to know
- How to get in
- By appointment: book ahead
- Price
- $30 / 30-minute Infrared Sauna session (BOGO offer), $30 / 55-minute Contrast Session
- Open today
- Hours
- Monday-Friday: 8am-8pm, Saturday & Sunday: 8am-4pm (venue website)
- Amenities
- Cold plunge, infrared sauna
$30 / 30-minute Infrared Sauna session (BOGO offer), $30 / 55-minute Contrast Session โ New client specials: BOGO 30-min infrared sauna, BOGO 55-min contrast session. Packages: 5-pack sauna + 2 free, 10-pack sauna + 3 free. Guest add-on: $30.
| Monday | 8AM โ 8PM |
| Tuesday | 8AM โ 8PM |
| Wednesday | 8AM โ 8PM |
| Thursday | 8AM โ 8PM |
| Friday | 8AM โ 8PM |
| Saturday | 8AM โ 4PM |
| Sunday | 8AM โ 4PM |
- Accessibility: Wheelchair-accessible entrance, Wheelchair-accessible parking lot, Wheelchair-accessible restroom
Questions
Do I need to book?
Yes, visits are by appointment, so book ahead.
How much is a session?
$30 / 30-minute Infrared Sauna session (BOGO offer), $30 / 55-minute Contrast Session. Prices change, so check before you go.
When is The Heat Lab Sauna open?
The venue's website says: Monday-Friday: 8am-8pm, Saturday & Sunday: 8am-4pm.
Is there a cold plunge?
Yes, The Heat Lab Sauna has a cold plunge.