Urban Sweat - The Nations is a day spa in Nashville, Tennessee, a place where the sauna is a big part of the visit. It has confirmed walk-in access, is open seven days a week and holds a 4.9-star rating across 62 Google reviews. There are 17 other saunas in Nashville on SaunaPals.
Good to know
- How to get in
- Walk-ins welcome (confirmed on the venue's website); online booking available
- Price
- $50 Infrared Sauna Pod, $60 Infrared Sauna Cabin, $25 Cold Plunge
- Open today
- Hours
- Mon–Thu 8AM–7PM · Fri 8AM–5PM · Sat–Sun 8AM–2PM
- Amenities
- Cold plunge, infrared sauna
$50 Infrared Sauna Pod, $60 Infrared Sauna Cabin, $25 Cold Plunge — First-timer intro offers available: 3 Sauna Sessions $80, 3 Plunge Sessions $45, Triple Threat Single Visit $110. Packages & memberships available for committed visitors.
| Monday | 8AM – 7PM |
| Tuesday | 8AM – 7PM |
| Wednesday | 8AM – 7PM |
| Thursday | 8AM – 7PM |
| Friday | 8AM – 5PM |
| Saturday | 8AM – 2PM |
| Sunday | 8AM – 2PM |
Questions
Do I need to book?
No. Urban Sweat - The Nations's website says walk-ins are welcome. You can also book online.
How much is a session?
$50 Infrared Sauna Pod, $60 Infrared Sauna Cabin, $25 Cold Plunge. Prices change, so check before you go.
When is Urban Sweat - The Nations open?
Mon–Thu 8AM–7PM · Fri 8AM–5PM · Sat–Sun 8AM–2PM.
Is there a cold plunge?
Yes, Urban Sweat - The Nations has a cold plunge.