Located in Nashville, Tennessee, FORM Wellness is a wellness center; the sauna is a big part of the visit. It takes visitors by appointment, is open seven days a week and averages 5.0 stars from 13 Google reviews. We list 17 other saunas in Nashville as well.
Good to know
- How to get in
- By appointment: book ahead; online booking available
- Price
- $50 / ozone sauna session (30 min), $20 / cold plunge session (10 min)
- Open today
- Hours
- Mon–Fri 8AM–7PM · Sat 8AM–3PM · Sun 12–5PM
- Amenities
- Cold plunge, towel rental, private sessions
$50 / ozone sauna session (30 min), $20 / cold plunge session (10 min) — Intro Series: $89 for 10 days unlimited sauna + cold plunge (new members only). Memberships: Foundation $89/mo (2 sauna + 2 cold plunge), Routine $129/mo (4 sauna + 2 cold plunge), Momentum $179/mo (8 sauna + 4 cold plunge), Unlimited $299/mo.
| Monday | 8AM – 7PM |
| Tuesday | 8AM – 7PM |
| Wednesday | 8AM – 7PM |
| Thursday | 8AM – 7PM |
| Friday | 8AM – 7PM |
| Saturday | 8AM – 3PM |
| Sunday | 12 – 5PM |
- Accessibility: Wheelchair-accessible entrance, Wheelchair-accessible parking lot
- Amenities: Membership, Online scheduling, Restroom
- Parking: Free parking lot, Free street parking, On-site parking
- Payments: Credit cards, Debit cards, NFC mobile payments
- Planning: Appointments recommended
- From the business: Identifies as women-owned
Questions
Do I need to book?
Yes, visits are by appointment, so book ahead. Online booking is available.
How much is a session?
$50 / ozone sauna session (30 min), $20 / cold plunge session (10 min). Prices change, so check before you go.
When is FORM Wellness open?
Mon–Fri 8AM–7PM · Sat 8AM–3PM · Sun 12–5PM.
Is there a cold plunge?
Yes, FORM Wellness has a cold plunge.
Can I book a private session?
Yes, private sessions can be booked.