SaunaPals › Plan a Route › The Pacific Northwest Sauna & Cold Plunge Circuit
Curated Route
The Pacific Northwest Sauna & Cold Plunge Circuit
Seattle, WA → Portland, OR
SaunaPals' own home turf — the I-5 corridor between Seattle and Portland has one of the densest concentrations of dedicated sauna studios, banyas, and cold-plunge spots anywhere in the directory. This trail sticks to the dedicated and sauna-forward venues (tiers 1-2) within about 20 miles of the drive, so it's a real stop-off list, not every gym with a sauna.